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If you avoid hot or cold drinks because you know they would irritate your teeth, it’s time to consult your dentist about the possibility of having sensitive teeth. Other factors, such as sweet and sour meals, or even chilly air, can irritate them. To be able to address these complications of tooth sensitivity, you must first understand what is causing them. You can find a solution once you’ve figured out what’s causing the problem.

Take Care of the Enamel on Your Teeth

That’s a tough, protective covering that helps your teeth handle whatever you throw at them. Nerve endings that create pain are exposed when it’s gone.

It’s conceivable that some of your enamel has worn away if you have sensitive teeth.

To slow down the harm or prevent tooth sensitivity, do the following:

  • Don’t scrub your teeth too hard. Brushing your teeth side to side at the gum line can help your enamel wear away faster. To maintain enamel clean and healthy, brush at a 45-degree angle to your gums using a soft-bristled brush.
  • Acidic meals and beverages should be avoided. All of these items destroy enamel: soda, sticky candies, and high-sugar crabs. Instead, munch on the following:
  • Fruits and vegetables high in fiber
  • Plain yogurt with cheese
  • These will keep your mouth moist and aid in the fight against acid and bacteria that can erode your teeth. One way your tongue interacts with them is through saliva.

You can also chew sugarless gum or drink green or black tea. Don’t brush right away if you consume something acidic. Before you clean, give it an hour or so to strengthen.

Your teeth should be clenched. Teeth grinding wears away your enamel over time. Addressing your stress can sometimes be enough to put a halt to the problem. If it doesn’t work, your dentist can make you a mouth guard or a splint.

If the problem is serious, you may require dental work to adjust the position of your teeth, as well as a muscle relaxant.

  • Taking a vacation from bleaching is a good idea. Your search for pearly whites may be causing you agony. Thankfully, bleaching sensitivity is usually just transitory. Discuss with your dentist how the treatment is affecting you and whether you should continue with it.

Get to the Source of the Problem

Tooth sensitivity can sometimes be an indication of other problems, such as:

  • Gums that are naturally decreasing. If you’re over 40, your gums may be pushing away from your teeth and exposing your dental roots as a result of wear and strain. Because the roots of your teeth lack enamel, they are significantly more sensitive than the rest of your teeth.
  • If your gums appear to be receding, tell your dentist. It could be an indication of something more serious, such as gum disease. In severe situations, a gum transplant may be required. This pushes tissue from another location to cover the bare spot.
  • Gum disease is a condition that affects the teeth and gums Your gums may pull back as a result of plaque and tartar buildup on your teeth. The disease can strike at any time. It has the potential to ruin your tooth’s bone support. Please don’t smoke. It has the potential to cause gum disease. To cure it, your dentist may do a deep cleaning of your teeth, known as planning or scaling, in which tartar and plaque are scraped from below the gum line. You may require medicine or surgery to resolve the issue.
  • A fractured tooth or filling: The crack can extend to the root when a tooth is broken. When your teeth get cold, you will feel pain. The depth of the crack will determine how your dentist treats it. Your dentist can fix a minor crack that ends before your gums begin. Your tooth will have to be extracted if it is below the gum line.


Once you’ve identified the issue, your dentist might employ a variety of techniques to help you feel better, including:

  • Toothpaste for sensitive teeth
  • Gel of fluoride
  • Roots that have been exposed are covered with fillings.
  • You can get sealants and desensitizing pastes from your dentist (not to be used with a toothbrush).
  • If you grind your teeth, you should use a mouthguard.

If the problem is severe, your dentist may recommend a root canal.

It’s also crucial to avoid avoiding dental care because of tooth pain. Ignoring your teeth can worsen the situation. Brush and floss your teeth at least twice a day and also make time to visit our best dental clinic in miyapur to keep your smile healthy and pain-free

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